Weigh In record (no journal entry) for 16 June 2016
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82.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3460 kcal
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Fat: 159.48g | Prot: 189.75g | Carbs: 310.72g.
Breakfast: Schüttel-Pizza, REWE Bio Speisequarkzubereitung Magerstufe, Penny Markt Fettarme H-Milch 1,5%, Innocent Smoothie Brombeere, Erdbeere & Johannisbeere. Lunch: Muffin, Milch 1,5%, Arche Matcha, Honig, Avocado, Chef Select To Go Hähnchen-Streifen, Saladinettes Salat Erntedank. Dinner: Wassermelone, Pizzabrötchen, Schüttel-Pizza. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Roter Tafelwein, funny-frisch Chipsfrisch Ungarisch, Haribo Gummibären. more...
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3347 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Sitting - 8 hours and 5 minutes, Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour, Running - 13/kph - 22 minutes, Sleeping - 6 hours and 56 minutes, Desk Work - 7 hours, Running - 10/kph - 18 minutes. more...
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Losing 0.7 kg a Week
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