Weigh In record (no journal entry) for 16 June 2016
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 43.22g | Prot: 45.63g | Carbs: 62.86g.
Breakfast: Leerdammer Schwarzer Pfeffer-Chili, Banane, Harzinger Harzer Käse Minis, Arla Kaergarden Ungesalzen, Grafschafter Roggenbrötchen, Kaffee. Lunch: Eierkuchen. Dinner: Ocean Steamer Sardinen in Sonnenblumenöl mit Chili. more...
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2083 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours, Washing Dishes - 30 minutes, Race - 1 hour, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.1 kg a Week
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