Weigh In record (no journal entry) for 16 June 2016
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 84.65g | Prot: 50.96g | Carbs: 232.09g.
Breakfast: Gut & Günstig Buttertoast, Breakfast Coffee, Nutella Nutella. Lunch: Banane, Zucker, Espresso, Power System Crunchy Bar Peanutbutter. Dinner: Golden Toast Butter Toast, Zwiebeln, Butter, Ei, Champignons. Snacks/Other: Haribo Cola Fläschchen, Erdbeeren mit Zucker, funny-frisch Chipsfrisch Ungarisch. more...
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2704 kcal
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Exercise:
Driving - 1 hour, Housework - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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