Weigh In record (no journal entry) for 16 June 2016
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93.8 kg
Lost so far: 20 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 64.78g | Prot: 241.25g | Carbs: 201.62g.
Breakfast: Weider Protein 80 Plus, Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Cocktailtomaten, Weider 52% Proteinbar, Grillido Grillido Bratwurst Italico. Dinner: Grappa, Aioli, Aldi Baguette Brötchen, Bauernglück Rinder-Hüftsteak, Maiskolben mit Butter, Erdinger Weißbier (Flasche), Corona Corona Extra. Snacks/Other: Weider Yippie! Brownie-Vanilla, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Natreen Schattenmorellen. more...
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2994 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 7 kg a Week
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outdoorbiggi's Weight History
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