Gina Paterson's Journal, 15 Jun 16

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Weigh In record (no journal entry) for 15 June 2016

97.9 kg Lost so far: 9.4 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2016:

856 kcal

Fat: 25.03g | Prot: 72.50g | Carbs: 86.25g. Breakfast: Champion Nutrition Ultramet Original Strawberry Shake. Lunch: Organic Valley Organic Brown Eggs (Large), Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Nature's Promise Organic Spring Mix. Dinner: Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara. Snacks/Other: Cream Cheese Spread, Quaker Rice Cakes - Lightly Salted, Skinny Pop Popcorn (Package). more...

3258 kcal

Exercise: Working - 6 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Gina Paterson's Weight History

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Gina Paterson's Journal, 15 Jun 16

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Gina Paterson's Weight History