Weigh In record (no journal entry) for 05 December 2011
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130.6 kg
Lost so far: 3.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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2989 kcal
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Fat: 134.78g | Prot: 172.75g | Carbs: 272.49g.
Breakfast: All Bran Fruitful. Lunch: Peaches. Dinner: Sweet Chilli Sauce, Tomato Sauce, Ground Beef, Spaghetti. Snacks/Other: Red Vienna, Corn On The Cob with Butter. more...
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5094 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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