Weigh In record (no journal entry) for 15 June 2016
|
73.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 86.89g | Prot: 64.89g | Carbs: 109.14g.
Lunch: Biscuit, Chocolate Cake (with Chocolate Icing), Fresh Pork Sausage. Dinner: Chocolate Frozen Yogurt, Zucchini Fritter, Cheese, Tomato and Cucumber Salad with Oil and Vinegar, Pork Steak or Cutlet. Snacks/Other: Ice Cream, Orange Juice, Coffee. more...
|
Losing 0.5 kg a Week
|
|
dimitrov d's Weight History
|