Weigh In record (no journal entry) for 15 June 2016
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 76.10g | Prot: 58.61g | Carbs: 249.58g.
Breakfast: Vitalibre Frollini senza Zuccheri Aggiunti, Cornetto alla Nutella, Caffè Espresso, Cameo Vitalis Muesli Tostati al Miele, Ciambellone, Latte Intero. Lunch: Susine, Prosciutto Crudo, Selex Ceci in Scatola, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Latte Scremato, Ciambellone, Cameo Vitalis Muesli Tostati al Miele, Zuegg Marmellata Frutti di Bosco. more...
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2082 kcal
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Exercise:
Sitting - 45 minutes, Watching TV/Computer - 1 hour and 30 minutes, Yard Work (gardening) - 20 minutes, Grocery Shopping - 10 minutes, Reading - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 1 minute, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 40 minutes, Scooter - 1 hour and 4 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 7.7 kg a Week
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