Weigh In record (no journal entry) for 15 June 2016
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110.8 kg
Lost so far: 7.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 44.24g | Prot: 49.69g | Carbs: 115.99g.
Breakfast: Karpuz, Hurma, Beyaz Şeker (Toz veya Küp), Sütaş Süzme Peynir, Tahıllı Ekmek, Yumurta. Dinner: Şeftali, Ekmekli Kıyma veya Köfte, Domates Çorbası, Tahıllı Ekmek. more...
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Losing 3.5 kg a Week
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emrahcoker's Weight History
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