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Meh...
Not bad considering I basically turned my back on my diet.
Back to it today.
DR'S ORDERS!!!
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133.6 kg
Lost so far: 2.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 71.78g | Prot: 138.75g | Carbs: 143.27g.
Breakfast: CytoSport 100%Whey/Concentrated & Isolated whey protein(choco), I Love Oats Quick Oats. Lunch: Nature's Own Butterbread, Chicken Thigh (Skin Not Eaten), Grapes, Baby Carrots. Dinner: WestSoy Plain Low Fat Soymilk/Lactose & Dairy Free, Organic PB fit Peanut Butter Powder, CytoSport 100%Whey/Concentrated & Isolated whey protein(choco). Snacks/Other: Roma Tomatoes, Hershey's Special Dark XL, Walnuts. more...
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Gaining 0.2 kg a Week
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2468IAMFREAKINGOVERWEIGHT's Weight History
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