Weigh In record (no journal entry) for 15 June 2016
|
62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 70.53g | Prot: 74.82g | Carbs: 118.58g.
Breakfast: Легкое Ванильное Мороженое, Конфеты Желе, Кефир 1%, Мёд, Творог 18%, Соль, Масло Подсолнечное, Помидоры, Капуста, Сливочное Масло, Картошка Вареная, Кофе Латте, Кофе, Комо Сыр Старый Голландец, Хлеб Черный, Омлет с Молоком. more...
|
|
2621 kcal
|
Exercise:
Treadmill - 16 minutes, Aerobics - 1 hour, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 4 minutes, Standing - 40 minutes, Housework - 1 hour, Desk Work - 8 hours, Sitting - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|