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159 after waking up. No work so off to the gym.
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 73.18g | Prot: 110.00g | Carbs: 174.79g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Tim Hortons Double Double (Medium), Apples. Dinner: Ketchup, McDonald's Angus Bacon & Cheese, Fresh Express Spring Mix, Cherry Tomatoes, Kraft Greek Feta & Oregano Salad Dressing, Cucumber (with Peel), Kaizen 100% Whey Protein Isolate. Snacks/Other: Pistachio Nuts, Broadbeans (Fava Beans) (Mature Seeds). more...
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2432 kcal
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Exercise:
Swimming (slow) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Elliptical - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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purringmeow's Weight History
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