Weigh In record (no journal entry) for 15 June 2016
|
75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: 100%.
|
|
2071 kcal
|
Fat: 81.89g | Prot: 126.01g | Carbs: 208.36g.
Breakfast: Lindt Chocolate 99% Cacau, Canela, Café Expresso, Salutem Flocos de Aveia Integral, Cem Porcento Linhaça Dourada e Moída, Alpro Bebida de Coco com Arroz, Amoras. Lunch: Salada de Frutos Secos e Tofu. Dinner: Subway 15cm Subway Club, Subway Cookie com Gotas de Chocolate. Snacks/Other: Pão de Centeio Integral, Prozis Manteiga de Amendoim, Prozis Manteiga de Amendoim, Pão de Centeio Integral, Myprotein Vegan Blend, Prozis Manteiga de Amendoim. more...
|
|
3922 kcal
|
Exercise:
Weight Training (Bodybuilding) - 3 hours, Sitting - 4 hours, Standing - 30 minutes, Showering - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kasettado's Weight History
|