Weigh In record (no journal entry) for 15 June 2016
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98 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 27.66g | Prot: 57.69g | Carbs: 116.11g.
Breakfast: Honig, Bio Chia Samen, Aprikosen, Fettarmer Naturjoghurt, Himbeeren, Heidelbeeren. Lunch: Milsani Deutsche Markenbutter, Grüne Erbsen (Gefroren), Edeka Bio Blattspinat, Champignons, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Fettarmer Naturjoghurt, Honig, Aprikosen, Himbeeren, Heidelbeeren. more...
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Losing 3.5 kg a Week
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Nuginasai's Weight History
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