Weigh In record (no journal entry) for 15 June 2016
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 83.73g | Prot: 50.56g | Carbs: 128.49g.
Breakfast: Erdbeeren, Alpro Soya Sojamilch Light, Kölln Haferflocken. Lunch: Kinder Schokolade, Körfez Ayran, Hartmann Mini Frikadellen, Matsu Bulgur Salat. Dinner: Olivenöl, Champignons, Zucchini, Aubergine, Aldi Nord Ziegenfrischkäse Kräuter. more...
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2761 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Exercise machine (slow) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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 Comments
Wenigstens weiß ich woher es kommt...
15 Jun 16 by member: werner34
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werner34's Weight History
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