Weigh In record (no journal entry) for 15 June 2016
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61.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 41.20g | Prot: 37.54g | Carbs: 156.20g.
Breakfast: Kaffee mit Milch. Dinner: Spiegelei ohne Fett, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Paniertes Schnitzel. Snacks/Other: Haribo Gummibärchen, Leibniz Pick Up! Choco & Milch, Sprite Sprite Zero. more...
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2565 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...
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Losing 3.5 kg a Week
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melliunger's Weight History
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