Weigh In record (no journal entry) for 15 June 2016
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71.4 kg
Lost so far: 15.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 41.42g | Prot: 47.51g | Carbs: 119.48g.
Breakfast: Frühstücks-Granola, Bauer Der Große Bauer Weniger Kalorien Vanille. Lunch: Weizenbrötchen, Brühwürfel, Reines Rapsöl, Stangensellerie, Weiße Bohnen, Sellerie, Leitungswasser, Porree, Tomaten, Möhren. Dinner: Wassermelone, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Pema Eiweißbrot. more...
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steady weight
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