Weigh In record (no journal entry) for 15 June 2016
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78.4 kg
Lost so far: 11.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 105.72g | Prot: 152.88g | Carbs: 270.76g.
Breakfast: Power System Crunchy Bar Peanutbutter, Roggenbrot, Nutella Nutella, Breakfast Coffee. Lunch: Roggenbrot, Butter, Gekochtes Ei, Breakfast Coffee. Dinner: REWE Bäcker Brötchen, Hähnchenschenkel, Heinz Curry Ketchup. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen, hanuta Hanuta Minis, Zucker, Espresso. more...
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2313 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour and 15 minutes, Housework - 1 hour, Shopping - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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