Weigh In record (no journal entry) for 15 June 2016
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112 kg
Lost so far: 38 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 45.55g | Prot: 55.87g | Carbs: 186.47g.
Breakfast: Gekochtes Ei, Banane, Maribel Himbeer Konfitüre Extra, Gebirgsjäger Kochschinken, Lätta Halbfettmargarine, Grafschafter Roggenvollkornbrot. Lunch: Almighurt Himbeere, Banane, Äpfel, Crownfield Müsli Multifrucht, Zwiebeln, Lidl Hackfleisch Gemischt, Feines nach Spanischer Art Mini Tortillas Natur. Dinner: OceanSea Fischstäbchen, Kopfsalat, Avocado, Grafschafter Roggenmisch-Toastbrötchen (55g). more...
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4169 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 40 minutes, Stair Climber (Stepper) - 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.8 kg a Week
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Gefrierfleisch's Weight History
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