Weigh In record (no journal entry) for 15 June 2016
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116 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 101.56g | Prot: 127.00g | Carbs: 298.78g.
Breakfast: Coffee, Weetabix, Semi-Skimmed Milk. Lunch: Bramwells Tomato Ketchup, Poached Egg, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Thick). Dinner: Morrisons M Savers Marrows Peas, Morrisons M Savers Potatoes (Tinned), Iceland Freshly Frozen Very Fine Whole Green Beans, Morrisons Broad Beans, Sainsbury's Carrots, Young's Pacific Pink Salmon Fillets. Snacks/Other: Sainsbury's Classic Steak & Kidney Shortcrust Pastry Pie, Tesco Breaded Chicken Nuggets, L.A. Diner Cheese & Onion Ridge Cut Crisps, Morrisons Cheese & Chutney Sandwich on Dark Wholemeal, Morrisons Ham & Coleslaw Sandwich on Malted Bread, Morrisons The Best Crayfish Rocket & Lemon Mayonnaise on Soft Oatmeal, Coffee. more...
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3013 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Slimmer jim's Weight History
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