Weigh In record (no journal entry) for 15 June 2016
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74.7 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 53.73g | Prot: 74.28g | Carbs: 202.47g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Aldi Fischstäbchen, Aldi Bio Kaisergemüse. Dinner: Carlsberg Bier, Aldi Knäckebrot Sesam, Stockmeyer Teewurst Fein, Bellasan Vitareform, Alpenmark Emmentaler, Alpenmark Cremige Frischkäsezubereitung. Snacks/Other: Cornetto Schokolade, Milch 1,5%, Cornetto Schokolade. more...
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2257 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Walking - 1 hour and 5 minutes. more...
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Losing 0.7 kg a Week
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