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mh speriamo bene anche oggi senza sgarareee devo vincere ioo.
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 54.83g | Prot: 87.53g | Carbs: 116.25g.
Breakfast: Land Latte Scremato UHT, Caffè Istantaneo (in Polvere), Fette Biscottate. Lunch: Olio Extra Vergine di Oliva, Iper Simply Insalata Iceberg, Grana Padano Grana Padano, Pane Integrale, Bresaola. Dinner: Olio Extra Vergine di Oliva, Anguria, Iper Simply Insalata Iceberg, Salmone Affumicato. Snacks/Other: Banana, Fragole, Mandorle Sbucciate, Pane Integrale, Parma Prosciutto Crudo. more...
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2226 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cardio - 30 minutes, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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carmela cassaro's Weight History
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