Weigh In record (no journal entry) for 15 June 2016
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 61.88g | Prot: 45.32g | Carbs: 114.05g.
Breakfast: Kaffee, Grafschafter Roggenbrötchen, Arla Kaergarden Ungesalzen. Lunch: Grillmeister Geflügel-Bratwurst, Aldi Paprikazwerge, Möhren, K-Classic Gnocchi. Dinner: Rührei, Harry Das Volle Korn, Cocktailtomaten, Avocado. Snacks/Other: Leerdammer Schwarzer Pfeffer-Chili, Bananen. more...
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1776 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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