windfreak's Journal, 15 Jun 16

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Weigh In record (no journal entry) for 15 June 2016

98.1 kg Lost so far: 2.7 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2016:

643 kcal

Fat: 15.27g | Prot: 43.45g | Carbs: 93.32g. Breakfast: Marmorkuchen. Lunch: Kaffee. Dinner: Spargel, Putenbrust Fleisch. more...

4079 kcal

Exercise: Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...

Losing 9.7 kg a Week

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windfreak's Journal, 15 Jun 16

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windfreak's Weight History