Weigh In record (no journal entry) for 15 June 2016
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94.8 kg
Lost so far: 19 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 53.80g | Prot: 190.24g | Carbs: 91.37g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%, Weider Protein 80 Plus. Lunch: Nektarinen, Thunfisch in Wasser (Konserviert), Olivenöl, Gurke (Geschält). Dinner: Gekochtes Ei, Iglo Rahm-Spinat. Snacks/Other: Weider Yippie! Brownie-Vanilla, Schwälbchen Quark 0,2%, Natreen Schattenmorellen, Weider Protein 80 Plus. more...
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2717 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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