Weigh In record (no journal entry) for 15 June 2016
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94.6 kg
Lost so far: 7.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 33.52g | Prot: 40.02g | Carbs: 164.55g.
Breakfast: Milbona Gouda Jung, Gebirgsjäger Kochschinken, Weizenbrot, Lätta Halbfettmargarine, Nescafe Cappuccino Cremig Zart. Lunch: Nescafe Cappuccino Cremig Zart, Vitasia Beijing-Suppe, Banane. Dinner: Bergader Bavaria Blu, Strauchtomaten, Lidl Lachsschinken, Radieschen, Dinkelbrötchen, Freeway Cola Zero, Lätta Halbfettmargarine. Snacks/Other: Radieschen, Halloren Halloren Kugeln Williams-Christ, Vivil Husten Bonbons. more...
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2939 kcal
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Exercise:
Standing - 30 minutes, Driving - 3 hours and 35 minutes, Walking (slow) - 3/kph - 45 minutes, Sitting - 7 hours, Resting - 5 hours and 55 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Hasenbeinchen's Weight History
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