Weigh In record (no journal entry) for 15 June 2016
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73.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 87.26g | Prot: 88.70g | Carbs: 257.77g.
Breakfast: Senseo Cappuccino, Banane, Erdbeeren, Brombeeren, Himbeeren, Blaubeeren, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Blütenhonig. Lunch: K-Classic Käseaufschnitt Light, K Classic Penne Bolognese. Dinner: Nudelauflauf. Snacks/Other: Sanella Russischer Zupfkuchen, K-Classic Eierplätzchen, Latte Macchiato, Sontner Premium-Joghurt Himbeere, Classic Proaqua Apfel, K-Classic Getränkesirup. more...
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2144 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 1.6 kg a Week
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Vonnischatz's Weight History
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