Weigh In record (no journal entry) for 15 June 2016
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163.6 kg
Lost so far: 16.4 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 64.20g | Prot: 108.55g | Carbs: 62.40g.
Breakfast: Brotland Eiweißbrot, Aldi Thunfisch Öl. Lunch: Lidl Salat Mexicana. Dinner: Lidl Minutensteaks, Pfanni Kartoffel Püree mit Entrahmter Milch Komplett, Knorr Rahm Soße. more...
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Losing 0.5 kg a Week
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Schwergewicht im FOKUS's Weight History
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