Weigh In record (no journal entry) for 14 June 2016
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 46.00g | Prot: 49.11g | Carbs: 55.08g.
Breakfast: Batavo Manteiga Extra sem Sal, Café, Ovo, Leite Integral. Lunch: Pimentas Jalapeno, Tirolez Queijo Minas Padrão, Ceratti Lombo Canadense, Ovo. Dinner: Batavo Manteiga Extra sem Sal, Batata Baroa, Shimeji. Snacks/Other: Maçã Verde, Qualitá Castanha de Caju sem Sal. more...
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Losing 4.2 kg a Week
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Lu Breginski's Weight History
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