Weigh In record (no journal entry) for 14 June 2016
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 45.68g | Prot: 42.07g | Carbs: 201.33g.
Breakfast: Latte Intero, Ciambellone, Cameo Vitalis Muesli Tostati al Miele, Caffè Espresso. Lunch: Pere, Pane Comune, Simmenthal Carne Bovina in Gelatina. Dinner: Cameo Vitalis Muesli Tostati al Miele, Zuegg Marmellata Frutti di Bosco, Ciambellone, Nutella Nutella, Latte Scremato, Mulino Bianco Fette Biscottate le Dorate. more...
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2195 kcal
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Exercise:
Sitting - 2 hours, Grocery Shopping - 30 minutes, Scooter - 40 minutes, Reading - 1 hour and 30 minutes, Watching TV/Computer - 15 minutes, Sleeping - 6 hours and 50 minutes, Resting - 1 hour and 21 minutes, Driving - 24 minutes, Standing - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Yard Work (gardening) - 30 minutes. more...
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Gaining 0.7 kg a Week
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