|
The last several months have been a trial, probably the most intense string of events in my life. I feel like I'm coming out of it, knock on wood, but I completely let myself go. I had no time or energy for exercise, no care as to volume or calorie content of my food. I gave myself permission to indulge because I was an emotional mess and stressed out. Now I'm facing what I've done to myself. Yikes! Time for positive action.
|
81.6 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
|
|
1582 kcal
|
Fat: 31.28g | Prot: 71.92g | Carbs: 191.58g.
Breakfast: Milk (Nonfat), ovaltine, powdered creamer, coffee, Great Value Crunchy Raisin Bran Cereal. Lunch: Costco Combo Pizza, Sweet Cherries (Queen Anne, Bing), ovaltine, powdered creamer, coffee, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Red Table Wine, Cucumber (with Peel), Pasta with Meat Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate Cake (Dry Mix, Pudding Type), Gala Apples. more...
|
Gaining 0.4 kg a Week
|