Weigh In record (no journal entry) for 14 June 2016
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111.3 kg
Lost so far: 6.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 50.44g | Prot: 82.36g | Carbs: 134.26g.
Breakfast: Beyaz Peynir, Karpuz, Beyaz Şeker (Toz veya Küp), Hurma, Tahıllı Ekmek, Yumurta. Dinner: Karpuz, Çoban Salatası, Bulgur Pilavı, Zeytinyağlı Barbunya, Tavuk Göğüs Eti, Domates Çorbası. more...
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Losing 1.4 kg a Week
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emrahcoker's Weight History
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