|
Nice job....stay the course!
|
77.3 kg
Lost so far: 15.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2011:
|
1440 kcal
|
Fat: 29.11g | Prot: 138.44g | Carbs: 165.50g.
Breakfast: Spinach (Chopped or Leaf, Frozen), 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Parmesan Cheese (Shredded). Lunch: banana, Apples. Dinner: vegetable soup, Chicken Breast (Skin Not Eaten). Snacks/Other: oranges, clementines, coffee. more...
|
|
2248 kcal
|
Exercise:
Standing - 1 hour, Sitting - 1 hour, Shopping - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|