Weigh In record (no journal entry) for 14 June 2016
|
97.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 50.40g | Prot: 106.35g | Carbs: 84.49g.
Breakfast: Dulano Truthanbrust, Exquisa Frischkäse 0,2%, Landliebe Milch Schoko, Frankenstolz Roggen Mischbrot. Lunch: Senf, Bratwurst, Dulano Truthanbrust, Exquisa Frischkäse 0,2%, Frankenstolz Roggen Mischbrot. Dinner: Wiesenhof Hänchenbrustfilet, Lindenhof Gouda, Schafskäse. more...
|
|
2999 kcal
|
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Benitora's Weight History
|