Weigh In record (no journal entry) for 14 June 2016
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99.0 kg
Lost so far: 14.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 64.95g | Prot: 119.98g | Carbs: 117.65g.
Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Trader Joe's Kung Pao Chicken. Snacks/Other: Dakota Style Jumbo Sunflower Seeds. more...
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Losing 4.4 kg a Week
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jeffreysig's Weight History
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