Weigh In record (no journal entry) for 14 June 2016
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99.5 kg
Lost so far: 1.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 11.79g | Prot: 59.28g | Carbs: 68.11g.
Breakfast: REWE Kassler, Honig, Kaffee, Gekochtes Ei, Filinchen Original. Dinner: Pfirsiche, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. more...
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Losing 0.4 kg a Week
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windfreak's Weight History
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