melliunger's Journal, 14 Jun 16

melliunger's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2016

62.1 kg Lost so far: 17.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2016:

1133 kcal

Fat: 29.79g | Prot: 26.97g | Carbs: 181.65g. Breakfast: Kaffee mit Milch. Dinner: Mirácoli Spaghetti Carbonara. Snacks/Other: Sprite Sprite Zero, Leibniz Pick Up! Choco & Milch, Haribo Gummibärchen. more...

2403 kcal

Exercise: Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 50 minutes, Sitting - 6 hours, Hanging Laundry - 10 minutes. more...

Losing 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

melliunger's Weight History

View Complete History

melliunger's Journal, 14 Jun 16

Submit a Comment

melliunger's Weight History