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I am going to take tomorrow on head first and running hard! Getting back into this diet!
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125.0 kg
Lost so far: 20.6 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2011:
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674 kcal
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Fat: 19.65g | Prot: 82.67g | Carbs: 40.64g.
Breakfast: Turkey Breast Meat, Fried Egg, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Turkey Meatballs Italian Style, Mushrooms, Brussels Sprouts, Turkey Breast Meat, Chicken Stock, Navy Beans, Green String Beans. Dinner: Salmon Burgers, French Style Green Beans. Snacks/Other: ON 100% Whey. more...
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Gaining 1.3 kg a Week
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