Weigh In record (no journal entry) for 14 June 2016
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 74.63g | Prot: 110.44g | Carbs: 80.32g.
Breakfast: Avocado, Manako Kollagen Hydrolysat, Das Gesunde Plus Eiweiß 90 Neutral. Lunch: Erdbeeren, Knollensellerie, Radieschen, Tomatenmark, Aldi Hackfleisch. more...
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Losing 3.5 kg a Week
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Jens Knobloch's Weight History
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