Weigh In record (no journal entry) for 14 June 2016
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93.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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2247 kcal
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Fat: 70.94g | Prot: 70.23g | Carbs: 304.66g.
Breakfast: Tortilla de Patatas, Café con Leche Semi Descremada. Lunch: Hacendado Flan de Vainilla, Pato Pekinés, Arroz Blanco, Brillante Arroz Tres Delicias, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cerveza. Dinner: Quaker Cruesli Chocolate, Quaker Cruesli Chocolate, Yogur, Miel. more...
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4423 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Running - 10/kph - 40 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 55 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
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Losing 0.2 kg a Week
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basajaun666's Weight History
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