Weigh In record (no journal entry) for 14 June 2016
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133.4 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 35.39g | Prot: 22.29g | Carbs: 99.95g.
Breakfast: McDonald's Egg McMuffin, McDonald's Unsweetened Iced Tea (Large). Snacks/Other: Krispy Kreme Original Glazed Doughnut, Banana. more...
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Losing 10.2 kg a Week
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jmstrange's Weight History
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