Weigh In record (no journal entry) for 14 June 2016
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79 kg
Lost so far: 11.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 75.21g | Prot: 100.97g | Carbs: 217.55g.
Breakfast: Roggenbrot, Croissant, Nutella Nutella, Breakfast Coffee. Lunch: Zucker, Power System Crunchy Bar Peanutbutter, Espresso. Dinner: Heinz Curry Ketchup, Maredo Rumpsteak (250g), Espresso, Zucker, Golden Toast Butter Toast, hanuta Hanuta Minis. Snacks/Other: Müller Joghurt mit der Ecke Knusper Original, Haribo Cola Fläschchen. more...
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2502 kcal
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Exercise:
Shopping - 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Driving - 2 hours and 11 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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