Damiensma's Journal, 14 Jun 16

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Weigh In record (no journal entry) for 14 June 2016

94.2 kg Lost so far: 25.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2016:

375 kcal

Fat: 23.60g | Prot: 8.08g | Carbs: 31.27g. Breakfast: Kinder Country. Dinner: Mayonnaise, Iglo Fischstäbchen, Kinder Country. Snacks/Other: Coca-Cola Coca-Cola Light Lemon C. more...

2806 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Hanging Laundry - 10 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...

Losing 0.3 kg a Week

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Damiensma's Journal, 14 Jun 16

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Damiensma's Weight History