Weigh In record (no journal entry) for 18 January 2010
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124.8 kg
Lost so far: 7.2 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2010:
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1331 kcal
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Fat: 27.81g | Prot: 95.65g | Carbs: 172.64g.
Breakfast: brown sugar, blueberries, oatmeal, skim milk, Coffee, Hershey's chocolate syrup, french vanilla creamer. Lunch: chili sauce, apple, onion, honey roasted turkey, 8 grain bread. Dinner: ground hamburger, My Italian Dressing, salad. more...
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Losing 0.4 kg a Week
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Sharon Paris's Weight History
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