Weigh In record (no journal entry) for 14 June 2016
|
68 kg
Lost so far: 8.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1884 kcal
|
Fat: 52.87g | Prot: 80.05g | Carbs: 267.73g.
Breakfast: Zimt-Plunderteiggebäck, Butter, Aldi Eiweißbrot (35g), Nutella Nutella, Aldi Milch 3,5%. Lunch: D'Antelli Spaghetti mit Tomatensauce. Dinner: Lidl Hähncheninnenfilet, Knorr Sauce Pur Rahmsauce, Nudeln (Gekocht). Snacks/Other: Haribo Bärchen-Pärchen, Aldi Latte Espresso, Penny To Go Wrap Chicken Bombay. more...
|
|
2081 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|