Cassiopaial's Journal, 14 Jun 16

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Weigh In record (no journal entry) for 14 June 2016

73.6 kg Lost so far: 16.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2016:

1356 kcal

Fat: 49.05g | Prot: 66.85g | Carbs: 159.79g. Breakfast: Äpfel, Almighurt Omas Apfelkuchen. Lunch: Gervais Hütten Käse - Tomate & Basilikum, Aldi Laugenbrötchen. Dinner: Milram Grillgemüse Quark, Gut & Günstig Mozzarella Leicht, Tomaten. Snacks/Other: Sylter Vanillesauce, Hatherwood Apple Crumble. more...

2071 kcal

Exercise: Standing - 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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Cassiopaial's Journal, 14 Jun 16

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Cassiopaial's Weight History