Weigh In record (no journal entry) for 14 June 2016
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63.9 kg
Lost so far: 6.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 39.13g | Prot: 53.59g | Carbs: 208.01g.
Breakfast: Kölln Müsli Knusper Joghurt Zitrone, Milch (Vollmilch), Latte Macchiato, Hohes C Milde Orange, Milbona Quark 20%, Honig, Heidelbeeren, Brombeeren, Erdbeeren. Dinner: Werder Tomaten Ketchup, K-Classic Knusper Filets. Snacks/Other: Mentos Fruit, Mentos Fruit, Jacobs Karamell Cappuccino, Milch (Vollmilch). more...
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Losing 47.6 kg a Week
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Bettina2167's Weight History
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