Weigh In record (no journal entry) for 14 June 2016
|
138.3 kg
Lost so far: 9.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 31.32g | Prot: 65.80g | Carbs: 155.27g.
Breakfast: Vollmilch, Coppenrath & Wiese Dinkelbrötchen, Edeka Gefrorene Himbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Magerquark, Buko Tapas. Lunch: Gut & Günstig Caprese Steinofenpizza. Snacks/Other: Milch 1,5%. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katzenjammer-hoch-eins's Weight History
|