Weigh In record (no journal entry) for 14 June 2016
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55.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2727 kcal
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Fat: 124.77g | Prot: 95.56g | Carbs: 310.67g.
Breakfast: Canderel Tabletten, Kruidenthee, Delhaize Gevulde Botercake, Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Boni Halfvolle Melk, Peren, Grapefruit. Lunch: Olijfolie, Azijn, Uien, Tomaten, Vezelrijk Meergranenbrood (Caloriearm), Varkensgebraad. Dinner: Ancienne Belgique Hamrolletjes met Witloof, Kaassaus en Aardappelpuree. Snacks/Other: Maltesers Snoep, Koffiekoek, Senseo Cappuccino, Suikerklontje, Colruyt Everyday Halfvolle Melk, Cafeïnevrije Koffie, Damhert Tagatesse, Lidl Pure Chocolade 45%, Koekje. more...
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2299 kcal
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Exercise:
computer spelen, internet surfen - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 9 hours, Les Nederlands - 2 hours and 30 minutes, Sitting - 1 hour. more...
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steady weight
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Bolke1972's Weight History
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