Weigh In record (no journal entry) for 14 June 2016
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102.7 kg
Lost so far: 7.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 90.02g | Prot: 76.96g | Carbs: 120.50g.
Breakfast: Mischkornbrot, Aronia Original Direktsaft, Butter, Marmelade, Kaffee, Wurstaufschnitt, Fol Epi Hauchfein, Frankenland Joghurt Mild 3,5%, Birnen. Lunch: Jütro Rahm Blumenkohl, Paniertes Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Beck's Bier (500 ml), Radeberger Knacker, Aldi Allgäuer Bauernkäse, K-Classic Bockwurst. more...
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steady weight
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bernd.bruckauf's Weight History
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